FAB Freedom Foundations 4 Month Online Program

  • Are you tired of being preocupied with your weight and how you look, or with what and when to eat?
  • Are you struggling with your self-esteem after failed attempts to permanently relax the way your relate to food?
  • Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace?

You are not alone.

What the 4 Month Process Involves

  • Live interactive group Therapeutic Coaching every other week, 8 x 120 min sessions in total.
  • In a structured, faciliated format, you will ask questions, share experiences, and receive support and guidance.
  • Each participant receives 4 x 30 minute (or 2 x 60 minute) private sessions with me for support, guidance, and integration of the changes made.
  • Powerful in-depth Video Content to gently and simply support and guide your process of Food and Body-Image Freedom weekly.
  • An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, grow, change, and learn within the group.
  • Personal support from me throughout, via email or your chosen app.
  • Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.
  • Accountability as program members support one other with intentions, goals, and growth.

This 4 Month FAB Freedom Program is not an attempt to change any part of you. The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and supporting them to relax.  The healing and positive change happens effortlessly, at the natural pace of every part of you.

Enrolment Now Closed: FULL

The FAB Foundations Program is a prerequisite for enrolling on the FAB Thriving 6 Month Program. FAB Foundations can also be a carried out as a Self-study process supported individually by Naomi. For details of this pre-requisite for the FAB Thriving Program & the Self-Study option, please click here.

Single Payment UK GBP

Payment Plan UK GBP

Single Payment USA $

Payment Plan USA $

As soon as you’ve enrolled you can begin the process of food and body freedom at your own pace, making a start on the preparatory material with the support of Naomi.

Program Dates​

April – July 2020: Enrolment Now Closed: FULL
 
Facillitated Sessions:

3pm-4.30pm UK time (10am-11.30pm EST) on:

Sat Apr 18th, Sat May 2nd, Sat May 16th, Sat May 30th, Sat June 13th, Sat June 27th, Sat July 11th, Sat July 25th

(You also receive 4 one-to-one private session with Naomi.  The times of these will be chosen by you after enrolment.)

Missed out on the Spring 2020 round, and want details about the Autumn 2020 round?

If you’d like to be informed about the next time I run this program and/or other options for receiving FAB Freedom Foundations in your life, please get in touch using the contact button below.

Your Companion Guide​

Naomi Nygaard is Founder of FAB (Food and Body) Freedom, a Certified Internal Family Systems and Somatic psychotherapist, and coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.

Naomi herself became free around food and body-weight obsession 15 years ago, and has been increasingly thriving from these roots of freedom ever since. The foundations of her freedom were created in 4 months, and the 4 month program is based on this process. Find out more about Naomi here.

“The FAB Freedom process filled me with energy and inspiration, and set me on my path to total food freedom. I loved the facilitated sessions with Naomi, and I loved the rhythm of pairing up with others in the group to share experiences and stay connected between sessions, as we did.

I’m so delighted with the change in my relationship with food. After many years of struggling in this area of my life, I am finally treating myself with compassion. I love my body, and I’ve lost half a stone (7 pounds) as a welcome byproduct of becoming free from negative cycles with food. Thank you to Naomi and all in my group.”

Natalka Webster, Manchester, UK

The Process

What People Are Saying About FAB Foundations:

Imagine if thinking about food and your body-weight no longer got in the way of you living your life.  Is now the time for you to be free?

Enrolment Now Closed: FULL

April – July 2020: Enrolment Now Closed: FULL
 
Facillitated Sessions:

3pm-4.30pm UK time (10am-11.30pm EST) on:

Sat Apr 18th, Sat May 2nd, Sat May 16th, Sat May 30th, Sat June 13th, Sat June 27th, Sat July 11th, Sat July 25th

(You also receive 4 one-to-one private session with Naomi.
  The times of these will be chosen by you after enrolment.)

Enrolment Now Closed: FULL

The FAB Foundations Program is a prerequisite for enrolling on the FAB Thriving 6 Month Program. FAB Foundations can also be a carried out as a Self-study process supported individually by Naomi. For details of this pre-requisite for the FAB Thriving Program & the Self-Study option, please click here.

Single Payment UK GBP

Payment Plan UK GBP

Single Payment USA $

Payment Plan USA $

As soon as you’ve enrolled you can begin the process of food and body freedom at your own pace, making a start on the preparatory material with the support of Naomi.