LIMITED TO EIGHT PLACES
Are you tired of being preocupied with your weight and how you look, or with what and when to eat?
Are you struggling with your self-esteem after failed attempts to permanently relax the way your relate to food?
Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace?
You are not alone.
What the 3 month process involves:
Live interactive group Therapeutic Coaching every other week. 6 x 2 hour sessions. In a structured, faciliated format, you will ask questions, share experiences, and receive support and guidance.
- Each participant receives 2 x 30 minute private sessions with me for support, guidance, and integration of the changes made.
Powerful in-depth Video Content to gently and simply support and guide your process of Food and Body-Image Freedom weekly.
An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, grow, change, and learn within the group.
- Personal support from me throughout, via email or your chosen app.
Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.
- Accountability as program members support one other with intentions, goals, and growth.
This 3 Month FAB Freedom Program is not an attempt to change any part of you.
The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and supporting them to relax. The healing and positive change happens effortlessly, at the natural pace of every part of you.
Richard Schwartz, the founder and creator of Internal Family Systems, and Naomi’s own guide and mentor over her many years developing this program, endorses the FAB Freedom Programs and methods here.
February – April 2020:
6 x 2 hour Facillitated Sessions:
Eastern Standard Time 10.00am – 12pm on:
Saturday Feb 22nd,
Saturday March 7th & 21st,
Saturday April 4th & 18th
Saturday May 9th
(Each participant receives 2 x private sessions with Naomi – time to be arranged upon sign-up)
Summer & Autumn 2020 Programs
Registration Opens in March 2020. If you’d like to be informed about the 2020 May – Aug program, please get in touch using the contact button below.
Enroll Now. The first 3 enrolments receive a Free 30-minute private coaching bonus.
Your Companion Guide
Naomi Nygaard is Founder of FAB (Food and Body) Freedom, an Internal Family Systems and Somatic psychotherapist, and coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.
Naomi herself became free around food and body-weight obsession 15 years ago, and has been increasingly thriving from these roots of freedom ever since. The foundations of her freedom were created in 3 months, and the 3 month program is based on this process. Find out more about Naomi here.
What People Are Saying About the FAB Freedom 3 Month Program:
Imagine if thinking about food and your body-weight no longer got in the way of you living your life. Is now the time for you to be free?
September: 22nd, October: 2nd & 27th, November: 7th & 30th, December: 14th
Continuity Sessions (optional unfacilliated group meet-ups):
Eastern Standard Time 10.00am – 11am on:
October: 18th, November: 17th, December: 8th
(Each participant receives a 1-2-1 orientation session with Naomi – time to be arranged after sign-up)