3 Month Online Your Food Freedom Steps Program

LIMITED TO EIGHT PLACES

Are you tired of being preocupied with your weight and how you look, or with what and when to eat?


Are you struggling with your self-esteem after failed attempts to permanently relax the way your relate to food?

Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace?

You are not alone.

  • If you've answered 'Yes' to any of the questions above, this 3 month therapeutic coaching program will be a good fit for you. It will support you to create the conditions to:
  • Learn to love and care for your body again
  • Take back control of your health through lasting shifts in your mindset, body-set, and soul-set
  • Rediscover your own Self-leadership in relation to food and your body
  • Go with the flow of what is happening for you, creating positive changes using your path of least resistance
  • Discover your own unique healthy weight and move towards it in your own natural pace

                          What the 3 month process involves:

  • Live interactive group Therapeutic Coaching every other week. In a structured format, you will ask questions, share experiences, and receive support and guidance.

  • Powerful Video Content to support and guide your process of Food and Body-Image Freedom weekly.

  • An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, grow, change, and learn within the group.

  • Personal support from me throughout, via email or your chosen app.

  • Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.

  • Accountability as program members support one other with intentions, goals, and growth.

This 3 Month Program is not an attempt to change any part of you. 
The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of over-eating, self-criticism and shame around food, and supporting them to relax.  The healing and positive change happens effortlessly, at the natural pace of every part of you.

Program Dates

September – November 2019: 
 
Facillitated Sessions:
Eastern Standard Time 9.00am – 11am on:
September: 22nd, October: 2nd & 27th, November: 7th & 30th, December: 14th
Continuity Sessions (optional unfacilliated group meet-ups):
Eastern Standard Time 10.00am – 11am on:
October: 18th, November: 17th, December: 8th

(Each participant receives a 1-2-1 orientation session with Naomi – time to be arranged after sign-up)

The 2020 Program

Registration Opens in October 2019. If you’d like to be informed about the 2020 program, please get in touch using the contact button below.

Enroll Now. The first 5 enrolments receive a 30-minute private coaching bonus.

UK fees for the 3 month program are £299.
Please get in touch via the Contact button above and let me know if you wish to pay in UK pounds sterling.

Naomi Nygaard is an Internal Family Systems and Somatic psychotherapist, coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love. Naomi herself became free around food and body-weight obsession 15 years ago. The foundations of her freedom were created in 3 months, and the 3 month program is based on this process. Find out more about Naomi here.

The Process:

  • Together, in a shared, supportive and confidential space you will:
  • Identify and soften what's been holding you back from achieving a healthy body and happy mind
  • Gain new insights that will allow you to befriend all parts of yourself and create the foundations for lasting change
  • Discover a new self-confidence from a grounding, healing rhythm around food and eating that your body loves
  • Use the group strength and guidance to create safety, accountability, and support as you make positive shifts in your body and mind.

What People Are Saying About Your Food Freedom Steps:

  • "The process bought me joy, relief, and hope. I would absolutely recommend this to anyone seeking the same. Thank you!" (Anonymous, USA).

  • "This experience provided a deeper texture to my inner life which was the key I needed to release my food issues." (Emily, Massachusetts, USA.)

  • "This was an amazing, empowering experience enabling me to travel further along my healing journey with such love and support." (Joanne, England).

Imagine if thinking about food and your body-weight no longer got in the way of you living your life.  Is now the time for you to be free?

Register Now

September – November 2019: 
 
Facillitated Sessions:
Eastern Standard Time 9.00am – 11am on:
September: 22nd, October: 2nd & 27th, November: 7th & 30th, December: 14th
Continuity Sessions (optional unfacilliated group meet-ups):
Eastern Standard Time 10.00am – 11am on:
October: 18th, November: 17th, December: 8th

(Each participant receives a 1-2-1 orientation session with Naomi – time to be arranged after sign-up)

Enroll Now. The first 5 enrolments receive a 30-minute private coaching bonus.

UK fees for the 3 month program are £299.  Please get in touch via the Contact button below and let me know if you wish to pay in UK pounds sterling.