6 Month FAB Thriving Program

Are you ready to taste the sweetness of lifelong Food and Body Freedom? 

You may have been guided by Naomi through the Food and Body Foundations 3-month program or FAB Foundations Self-study program … or you may be about to embark upon the FAB Foundations process with Naomi individually…

… However you’ve arrived here, now is the time to go deeper into discovering and experiencing a lasting life beyond food and bodyweight frustration and obsession.

The life you are now gently living into is one where you are kind to yourself, one where you love and honour your body with nourishing food and respectful thoughts and actions. 

In this life, your relationship with food and your body no longer holds you back from stepping into your creative potential, or from giving and receiving love in your relationship with yourself and others.

This is the FAB definition of Thriving.  Are you ready to step into the beauty and majesty of this life of fabulous freedom?

This an opportunity to begin setting foundations, or to consolodate the foundations you’ve set already.  In FAB Thriving, you form or deepen your relationship with the parts of you that have been so “in charge” of your food life.  You will set out upon or continue along your path of the FAB Freedom Steps and Starpoints at the right pace for you. 

FAB Thriving ensures that the roots you put down and the positive changes you experience in your evolving relationship to food and body can continue to sustain and expand.

“Through the FAB process, I learned to meet myself where I am … to realise it is ok not to be perfect. I learned to begin to ask for help, and that this is not only acceptable but actively encouraged. I learned to speak openly and honestly about my struggles with food and body image, and to admit the extent of this to myself. I learned to connect to parts I never knew I had.

I learned to begin to heal and to believe there is a different, easier and more natural way of doing things.”

Anon

“Working with Naomi has, in a very short time, shattered a life time of numbness around my food and body issues. In a few months, I have come further along than I have in a lifetime of recovery and therapy from the pain and confusion of food addiction. I am extremely grateful.”

Joanne Butcher

Food-and-Body-Freedom Companion-guide, therapist, coach, speaker, and inspirational program facilitator, Naomi has helped hundreds of women discover freedom from food and body-weight obsession and step with confidence into a life of peace and thriving.


Naomi promotes a new paradigm: radical self-love as an end to food and bodyweight stuckness and shame forever.  She knows that when women are free from food and body burdens, we can access our creativity, joy and gifts to create a better world.  

Her mission is to empower and equip women in groups and individuals to align with their own visions of food freedom and inner-harmony and help them cross that line to live those dreams.

  • Creator and founder of FAB (Food & Body) Foundations, and FAB (Food & Body) Thriving online programs
  • Founder of the Freedom Steps, where courageous women unite in loving their bodies today
  • Internal Family Systems therapist, Dance Movement Psychotherapist, and UKAHPP registered therapist
  • Owner of Welloa: towards gentle, profound, and lasting freedom from compulsions and addictions of any kind
“The FAB Freedom process filled me with energy and inspiration, and set me on my path to total food freedom. I loved the facilitated sessions with Naomi, and I loved the rhythm of pairing up with others in the group to share experiences and stay connected between sessions, as we did. I’m so delighted with the change in my relationship with food. After many years of struggling in this area of my life, I am finally treating myself with compassion. I love my body, and I’ve lost half a stone (7 pounds) as a welcome byproduct of becoming free from negative cycles with food. Thank you to Naomi and all in my group.” Natalka Webster, Manchester, UK

“I just completed Naomi’s online course and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator with how I choose to fuel this wonderful body and I thank Naomi and the exceptional group who all came powerfully together.”

Marie Ruzicka,
Transformational Story-teller
and Best-selling Author,
Seattle, U.S.A.

Enroll Now

For a Limited Period Only GBP £499

For a Limited Period Only USD $699

Or three installments of £199

Or three installments of $299

If you have not yet carried out the FAB Foundations, this will need to be purchased in order to do FAB Thriving. FAB Foundations can be carried out either in the 3 month program, or in FAB Thriving, beginning from when you enrol.

(Scroll down for payment details for FAB Foundations pre-requisite + FAB Thriving).

FAB Foundations Self-Study + FAB Thriving: Enroll Now

UK GBP single payment £599

USD single payment $799

UK GBP 3 x instalments £249

USD 3 x instalments $349

“I’ve been working with Naomi both individually and in a group for just over 9 months.  Over this time, my lifelong prison of overeating and dieting madness and hatred of my body-fat has finally softened and melted away.

My heart has opened to myself, and I’ve been able to give myself the love and acceptance I needed all along.

I now feel full on a whole new level, because that empty hole inside me (that no amount of treat-food could ever fill) has finally filled up with warmth. I feel full of life and love again.”

Anonymous, Seattle, USA.

“The facilitated calls with Naomi and the group were excellent.  I feel much more relaxed about talking in a space within a group now.  The guidance videos between sessions were clear and easy to understand and take notes from. I enjoyed watching them a lot and it makes me feel secure that I can go back and watch them again whenever I feel the need to.  

We were paired with sharing partners throughout the program: I was apprehensive about this at first, but I came to look forward to and enjoy having new/different women to connect with and talk to.”

Anon

This 6-month program provides you with the ongoing guidance, support, community-connection, tools and resources you need to experience food, your body, and your life in an increasingly wonderful way every day.

FAB Thriving: Enroll Now

For a Limited Period Only GBP £499

For a Limited Period Only USD $699

Or three installments of £199

Or three installments of $299

What the 6 Month Process Involves

  • Live interactive group Therapeutic Coaching every two weeks throughout the 6 months. In a structured format, you will ask questions, share experiences, and receive support, guidance, and affirmation.  These will steady, maintain, and consolidate your Food and Body Freedom, meeting you just where you are with your food and your body.

  • Monthly 30 minute sessions with me or, if you prefer, 3 x 60 minute sessions spread over the 6 months.*

  • Powerful Content as you receive and implement the next FAB Freedom Steps and Starpoints needed on your journey.  You will keep this content for life.

  • Tailored content to support and guide your process of FAB Thriving weekly: video, spoken, or written content created in response to just what is arising for you individually, and as a group.

  • An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, soften, grow, change, love, and learn within the group.

  • A continuing simple & supportive focus on cultivating a connection with your food parts, your body, and your Self to heal within and help each part of you and your body-temple relax into increasing joy and ease.

  • A place of fun, connection, guidance and support with myself and others exploring and deepening their FAB Freedom Foundations, and shifting into FAB Thriving.

  • Personal support from me throughout, via email or your chosen app.

  • Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.

  • Loving accountability as program members support one other with intentions, visions, and actions for growth.

  • Instructional videos to receive at your own pace, which compliment and deepen your experience of the FAB Freedom Step or FAB Starpoint you’re on each month, with gentle profound exercises relating to each, for going beyond freedom to thriving.

    * Sessions no more regularly than monthly, and must be received within the program period.

“For me, a key learning on this program has been to slow down by breathing more deeply, and to remember that thirst can be masquerading as hunger. I’ve learned to breathe ever deeper as a practice, and this now ripples out to all areas of my life.

As I reflected today on this journey, I felt that prior to this, it was like I had been trying to knit a complex jumper with odd-sized needles and without a pattern to follow. This programme has been working gently in me; picking up stitches dropped long ago; undoing a purl row where it should have been plain; bringing order to the colours of the Fair Isle design. All this, happening with kindness and gentleness. My jumper may be ready to wear in the Winter…or it may not! Nevertheless, the pattern is emerging, ever more beautifully, with every breath I take. Thank you, Naomi.”

Grace Bird, Adelaide, South Australia

Dates of Live Sessions 2020

You will be in a small group of other FAB Foundation Graduates all committed to a 6-month deepening of their journey of freedom.

We will meet on Saturdays at 3pm – 4.30pm UK time (10am – 11.30am EST) on the following dates in 2020:

Sat Mar 14th
Sat Apr 25th
Sat May 30th
Sat June 27th
Sat Jul 11th
Sat Aug 15th

We will also meet six further times, sometime between the above scheduled sessions.  These will be scheduled via an email poll once we begin.  All sessions are recorded and sent out to participants after each session.

FAB Thriving: Enroll Now

For a Limited Period Only GBP £499

For a Limited Period Only USD $699

Or three installments of £199

Or three installments of $299

If you have not yet received FAB Foundations, this will need to be purchased in order to do FAB Thriving. FAB Foundations can be carried out either in the 3 month program, or in FAB Thriving, beginning from when you enrol.

(Scroll down for payment details for FAB Foundations pre-requisite + FAB Thriving).

FAB Foundations + FAB Thriving: Enroll Now

UK GBP single payment £599

USD single payment $799

UK GBP 3 x instalments £249

USD 3 x instalments $349