One of the most commonly-asked questions I’m asked by women seeking positive change in their relationships with food is, “Which comes first, healing our relationship
In this video, I share with you the medicine I’ve found for healing perfectionism in food, body, and life. I myself was part-paralysed by perfectionism
In this video, I describe what I’ve observed as the link between perfectionism in our relationships to food and our bodies, and the perfectionism we
From all the many women I’ve worked with (including myself), what I’ve discovered is how vital the transition is from food obsession to food freedom.
How come “Intuitive Eating” and “Listening to our body” for what and when we should eat can fail us?
Our human bodies have evolved over millions of years to respond in a certain way to foods that are rare, or difficult to come by.