From all the many women I’ve worked with (including myself), what I’ve discovered is how vital the transition is from food obsession to food freedom.
How come “Intuitive Eating” and “Listening to our body” for what and when we should eat can fail us?
Our human bodies have evolved over millions of years to respond in a certain way to foods that are rare, or difficult to come by.
I believe that the Twelve Steps can be helpful in our journeys of healing any addictive or compulsive relationship we might have with food and
I have a pet theory: that we are all connected, deeply, as one human family, at a very real energetic level. Since being a child,