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Food Legacy Burdens

I work a lot with people who find they sometimes behave around food in some pretty strange ways.  And I can relate! So did I. 

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Awareness and Reassurance

Getting to know an Addictive Part The very first step in our recovery from any compulsive pattern is to bring awareness to the behaviour itself:

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A compulsive part

Being caught in a compulsive cycle, be it eating more than our body needs, shopping for things we didn’t plan for, using pornography compulsively, drinking

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