What To Do In A Food Binge

When people hear about my work facilitating the release of negative over-eating and dieting cycles, I’m often asked this: ‘What’s my first suggestion for someone

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The Power of Surrender

This blog is about surrender. This is not necessarily a popular topic in this society/during these times. I believe that the more typically ‘masculine’ qualities

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Food Blisspoints

I came across this article about food ‘Bliss-points’ recently, which really reconfirmed this to me. Here’s an extract: “The bliss point is an industry reference

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