Free 14 Day Food-and-Body-Image-Burden-Releasing Bootcamp Online


Are you tired of feeling unhappy with the way your body looks, and your weight?

Are you stuggling with your self-esteem after many failed attempts to change your eating habits?

Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace, and ready to live a life of creativity, freedom and joy?

  • If you've answered 'Yes' to any of these questions, this bootcamp is will be a good fit for you. It will support you to create the conditions to:
  • Identify your true body-weight and work towards it in an effortless, natural way
  • Take back control of your health through transformational shifts in mindset
  • Have fun within a group of women on a similar journey of freedom
  • Rediscover your own Self-leadership in relation to food and your body
  • This bootcamp goes with the flow of your experience, helping you identify your own unique path of least resistance to food and body-image freedom.
August 20th to September 3rd 2019:

All Sessions are 9-10am EST (2-3pm UK time)

Session days: Tues Aug 20th, Fri Aug 23rd, Tues Aug 27th, Fri Aug 30th, and Tues Sept 3rd

Bootcamp Now Full

To reserve your place on the next Free Online 14 Day Food and Body-Image Freedom Bootcamp and be the first to know the new dates (Autumn 2019), contact me below to register.


Naomi Nygaard is an Internal Family Systems and Dance Movement psychotherapist, coach and healer with over ten years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive food cycles, and discover the life and body they love.

  • Together, in a shared, supportive and confidential space you will:
  • Identify and soften what's been holding you back from achieving a healthy body and happy mind
  • Gain new insights that will allow you to befriend all parts of yourself and create the foundations for lasting change
  • Discover a new self-confidence from a grounding, healing rhythm around food and eating that your body loves
  • What people are saying about Naomi's group facilitation:
  • "The process bought me joy, relief, and hope. I would absolutely recommend this to anyone seeking the same. Thank you!" (Anonymous, USA).
  • "This experience provided a deeper texture to my inner life which was the key I needed to release my food issues." (Emily, Massachusetts, USA.)
  • "This was an amazing, empowering experience enabling me to travel further along my healing journey with such love and support." (Joanne, England).
  • "My whole experience of food and my body has changed with Naomi's guidance and the support of the rest of the group. I love my body and food more than I ever have in my life. Thank you!" (Gill Peterson, Bristol, UK.)

This bootcamp has a limited number places only.  Please only sign up if you can commit to attend all five sessions and engage with the process during the two weeks by spending approximately 20 to 30 mins each day following whatever suggestions during the bootcamp feel right to you. Please send me a message here if you have any questions about this: I would be happy to meet with you in person so we can find out together whether this bootcamp is a good fit for you.