Freedom Steps Free One-Day Online Course

Are you tired of feeling stuck in habits you just know are compulsive, but with no real sense of how to get free for good?


Are you stuggling with your self-esteem after many failed attempts to change your behaviours … behavours that you know aren’t serving you?


Are you through with allowing preoccupations and obsessions to take up so much of your energy and headspace, and ready to live beyond this tangle of your mind … a life of creativity, freedom and joy?

If you’ve answered ‘Yes’ to any of these questions, this one day course is a good fit for you. It will support you to create the conditions to:

– Identify your Self in all of this: that which is free from this inner-conflict … and start to experience this more in your life in an effortless, natural way

– Sow seeds that will lead to transformational shifts in mindset

Have fun within a group of on a similar journey of freedom

The Freedom Steps One Day Online Course offers a simple, step-by-step nourishing process outlining the path to freedom from negative emotions around whatever we do to relax, escape, or numb-out in this life … those things part of us wishes we wouldn’t.

This is an experiential, interactive one-day course.  It is suitable for people wishing to find freedom from energy-draining habits, thoughts and behaviours.  It will allow you to identify and clarify your own unique path of freedom, inner-balance, clarity and ease in your body and in your life.

Spring 2020:

Friday March 13th 10am-12noon EST (3-5pm UK time)

More dates forthcoming: send me a message below if you’d like to be added to the list.

This course will be online so that wherever you are in the world , you are welcome to attend …

Enroll Below!

What Past Participants Are Saying:

“I just completed Naomi’s online course and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator …  thank Naomi and the exceptional group who all came powerfully together.”

                                               – Marie Ruzicka, Transformational Story-teller and Best-selling Author, Seattle, U.S.A.

Naomi is insightful, clear and compassionate.  Her energy is rich and draws the group in in a way that gently encouarges each individaul to look at themselves deeply without judgment … I’ve enjoyed settting my own … guidelines and I’m finding myself better and better able to live into them.”                          
                                                        – Jaynee, Rapid City, South Dakota

Naomi Nygaard, MA, is an Internal Family Systems Therapist, Freedom Mentor and Coach who has worked with hundreds of people over the years – including herself – to discover freedom from compulsive and addictive habits of all kinds, and to live a happy, healthy and thriving life.