Work With Me

One-to-One Therapeutic Coaching

Sessions with me are one to one either online by video conferencing* or in person, depending on your location.

*Zoom (recommended)

Discover Hope & Change

One-off sessions for finding your Food & Body Image Freedom.
  • 60 Minute Session

Discover Hope & Change

One-off sessions for finding your Food & Body Image Freedom.
  • 90 Minute Session

Therapeutic Coaching Packages:

Finding a Steady Rhythm

Discover breathing space within … slow the cycle and multiply your opportunities to receive lasting positive changes.
  • 5 x 60 min sessions OR
  • 4 x 80 min sessions

Committing to Freedom

Totally shift into a new relationship with food and your body. Allow momentum to gather creating lasting positive change.
  • 10 x 60 mins sessions OR
  • 7 x 90 min sessions

One Year Total Transformation Experience:

The “Your FAB Freedom” 12 Month Total Transformation Experience

End the cycle-of-struggle with food and your body weight once-and-for-all. Take back your health and peace-of-mind. Make this next year starting now be the year to step forward into your chosen life path with a steady footing, from the solid ground of your health, and inner-ease.
  • 20 x 60mins sessions and 20 x 30min sessions (alternate weeks)
  • Contact with me throughout the year by email and/or Whatsapp, for feedback on tasks and assignments and a loving touchstone to serve you as you blossom and grow.
  • A year's membership to the 3 month FAB Freedom program and the 6 month FAB Thriving program to take you from where you are to where you want to be in food, body, and life
  • A wealth of videos, play-sheets and resources to support you between our calls, designed to suit the exact stage of your own personal journey every step of the way.

People work with me in multiple ways.  There is no set way to work with me, it is an organic process and it is unique to each individual and where they are at in their journey of food and body-image freedom.  We can talk about this during our first session, or contact me here if you’d like to explore the best way for you.