One-to-One Therapeutic Coaching
For Food and Body Freedom
Sessions with me are one to one either online by video conferencing* or in person, depending on your location.
Sessions can include a focus on progressing through the FAB Freedom Steps and implementing the FAB Starpoints if you wish. We can discuss this when we meet.
Discover Hope & Change
One-off sessions for finding your food and body image freedom.
60 Minute Session
90 Minute Session
Therapeutic Coaching Packages
Finding a Steady Rhythm
Discover breathing space within … slow the cycle and multiply your opportunities to receive lasting positive changes.
5 x 60 min sessions OR 4 x 80 min sessions
Committing to Freedom
Totally shift into a new relationship with food and your body. Allow momentum to gather creating lasting positive change.
10 x 60 min sessions OR 7 x 80 min sessions
The “Your FAB Freedom” 12 Month Total Transformation Experience
End the cycle-of-struggle with food and your body weight once-and-for-all.
Take back your health and peace-of-mind. Make this next year starting now be the year to step forward into your chosen life path with a steady footing, from the solid ground of your health, and inner-ease.
- 20 x 60 mins sessions and 20 x 30 min sessions (alternate weeks)
- Contact with me throughout the year by email and/or Whatsapp, for feedback on tasks and assignments and a loving touchstone to serve you as you blossom and grow
- A year’s membership to the 3 month FAB Freedom Foundations group program OR self-study process and the 6 month FAB Thriving group program OR self-study process, to take you from where you are to where you want to be in food, body, and life.
- A wealth of videos, play-sheets and resources tailor-selected to support and guide you between our session, designed to suit the exact stage of your own personal journey every step of the way