SUGAR … HOW DOES IT INFLAME OUR FOOD OBSESSION?
I’m not one for painting things as villainous unnecessarily, but I do take issue with corporate big food businesses boosting their sales competing with one another by putting ever-increasing amounts of cheap, nasty sugars into our food.
Sugar has a clever way of sneaking into almost everything we eat. For fun, I’ve listed some of the names it goes by, in alphabetical. In 2010 my sugar addiction finally abated for good. Since then, I’ve checked all the food I buy and avoided anything where any of these feature higher than fourth place on the ingredients list:
Barley malt syrup
Cane juice crystals
Coconut palm sugar
Corn syrup solids
Dehydrated cane juice
Evaporated cane juice
Free-flowing brown sugars
Fruit juice concentrate
HFCS (high-fructose corn syrup)
My life’s changed dramatically for the better. My mood has stabilised. I feel calmer, lighter, freer, and much more emotionally balanced. I’d recommend it to anyone who struggles with mood, weight-issues, food obsession.
I don’t believe I could’ve done it alone, though … the inner-sugar-magnet was too strong! Without guidance, accountability, and support it was too much for me. I needed the right processes and people around me.
I’ve created a simple Step-by-Step way out, based on my own freedom journey back then.
Feel free to contact me here if you want to connect with me to find out more about it:
And join me on this upcoming free one day online food & body-image freedom course on August 11th:
Or free 14 day online food & body-image burden-releasing bootcamp starting August 20th. Find out more below:
Warmest wishes to all,