Each group is capped at 8 for maximum connection and attention.
This program guides you through an Internal Family Systems 12 Step process.
It offers complete and lasting recovery from any compulsive or addictive cycle you may be experiencing.
This process of inner-transformation will allow you to finally welcome ALL parts of yourself.
“[Naomi Nygaard’s Freedom Steps] is a version of the Twelve Steps that I fully endorse.”
– Dr. Richard Schwartz, creator of the Internal Family Systems model.
Are you tired of feeling stuck in a compulsive behaviour that you know diminishes the quality of your life and relationships?
Is there something you feel stuck in a habit of doing that you know is preventing you growing into your full and glorious potential in this life? [No matter how big or small you perceive this to be … some examples are perfectionism, procrastination, netflix or youtube, drinking, porn-use, chocolate-cake, internet-use, using drugs, using your phone… thinking!]
Are you struggling to trust yourself after many failed attempts to completely break free from your compulsive pattern?
Are you ready to regain joy, clarity, energy, headspace, and a healthy sense of forward momentum and growth in your life?
If you’ve answered ‘Yes’ to any of these questions, this monthly therapeutic coaching program will be a good fit for you. It will support you to create the conditions to….
This Online Monthly Program Includes:
Monthly 90 minute sessions in a small, confidential group.
All the learning resources, materials, and support to guide through this transformative 3 months at your own pace.
Personal support from me throughout, via email or your chosen app.
Replays of all sessions so if you miss the live zoom, you can still give and receive input and stay right in the process.
Accountability as program members support one other with intentions, goals, and growth.
Powerful in-depth Video Content to gently and simply support and guide your process of Food and Body-Image Freedom weekly.
An Online Community including group face-to-face meetings to connect, share experiences, be heard, listen, grow, change, and learn within the group.
Session Dates and Times:
All calls are on a Saturdy at 10am-11.30am Eastern Standard Time
Sat Oct 19th, Nov 9th, Sat Dec 7th
Registration Opens in March 2020. If you’d like to be informed about the 2020 program, please get in touch using the contact button below.
Book Your Place Now
Normally $439, for a limited period, only $239.
To maintain group intimacy, this program is capped at six.
This 3 month program is not an attempt to change any part of you. The healing occurs through simply allowing you to better know the parts of you that are driving the cycles of compulsion, self-criticism and shame. The healing and positive change happens effortlessly from that place of gentle awareness, at the natural pace of every part of you.
Naomi Nygaard is an Internal Family Systems and Somatic psychotherapist, coach and healer with over ten years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive cycles, and discover the life they love the most.