The group is capped at 6 for maximum connection and attention.
This program guides you in an Internal Family Systems way through a 12 Step process.
It offers complete and lasting recovery from any compulsive or addictive cycle you may be experiencing.
This process of inner-transformation will allow you to finally welcome ALL parts of yourself.
This program is suitable for anyone: those with previous experiences of either Internal Family Systems or 12 Step Recovery, or with none.
“[Naomi Nygaard’s Freedom Steps] is a version of the Twelve Steps that I fully endorse.”
– Dr. Richard Schwartz, creator of the Internal Family Systems model.
Are you tired of feeling stuck in a compulsive behaviour that you know diminishes the quality of your life and relationships?
Is there something you feel stuck in a habit of doing that you know is preventing you growing into your full and glorious potential in this life? [No matter how big or small you perceive this to be … some examples are perfectionism, over-working, procrastination, netflix or youtube, drinking, porn-use, sweet treats, internet-use, drugs, your own phone… thinking…!]
Are you struggling to trust yourself after many failed attempts to find freedom from your compulsive pattern/s?
Are you ready to regain joy, clarity, energy, and headspace, and a healthy sense of forward momentum, creativity, intimacy, and growth in your life?
If you’ve answered ‘Yes’ to any of these questions, this monthly therapeutic coaching program will be a good fit for you. It will support you to create the conditions to….
This Online Monthly Program Includes:
Monthly 90 minute sessions in a small, confidential group.
All the learning resources, materials, and support to guide through this transformative 3 months at your own pace.
Personal support from me throughout, via email or your chosen app.
Replays of all sessions and the opportunity to receive recorded guidance from me each month, so if you miss the live zoom you can still give and receive input and stay right in the process.
Accountability and connection as we witness one others’ intentions, goals, and growth.
Powerful in-depth Video Content to gently and simply support and guide your process each month.
Between sessions opportunity to connect, share experiences, be heard, listen, grow, change, and learn within the group.