FAB Freedom Free One-Day Online Course

Are you tired of feeling unhappy with the way your body looks, and your weight?


Are you stuggling with your self-esteem after many failed attempts to change your eating habits?


Are you through with allowing preoccupations with food and your body image to take up so much of your energy and headspace, and ready to live a life of creativity, freedom and joy?

If you’ve answered ‘Yes’ to any of these questions, this one day course is a good fit for you. It will support you to create the conditions to:

– Identify your true body-weight and work towards it in an effortless, natural way

– Take back control of your health through transformational shifts in mindset

Have fun within a group of women on a similar journey of freedom

The FAB Freedom One Day Online Course offers a simple, step-by-step nourishing process outlining the path to freedom from negative emotions around food and our bodies. 

This is an experiential, interactive one-day course.  It is suitable for people wishing to find freedom from energy-draining food thoughts and behaviours.  It will allow you to identify and clarify your own unique path of freedom, inner-balance, clarity and ease with food and your body.

Autumn 2019:

Saturday November 2nd: NOW FULL

Winter 2020:

Sunday January 12th: Still Spaces
Friday February 7th: Still Spaces

This course will be online and take place within one day, in two 2-hour blocks.  Wherever you are in the world , you are welcome to attend. 

Times of day:
9am – 11pm & 1pm – 3pm Eastern Standard Time (2pm – 4pm and 6pm – 7pm UK time)
We take a break in the middle for individual rest and reflection.

What Past Participants Are Saying:

“I just completed Naomi’s online course and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator with how I choose to fuel this wonderful body and I thank Naomi and the exceptional group who all came powerfully together.”

                                               – Marie Ruzicka, Transformational Story-teller and Best-selling Author, Seattle, U.S.A.

Naomi is insightful, clear and compassionate.  Her energy is rich and draws the group in in a way that gently encouarges each individaul to look at themselves deeply without judgment … I’ve enjoyed settting my own eating guidelines and I’m finding myself better and better able to live into them.”                                         – Jaynee, Rapid City, South Dakota

Naomi Nygaard, MA, is an Internal Family Systems Therapist and Food Freedom mentor and coach who has worked with hundreds of women over the years – including herself! – to discover freedom from food and body-image obsession, and a happy, healthy and thriving life.